关于

使命：

“心理健康教练提供富有同情心和同理心的护理，帮助您应对生活中的挑战！”

我叫Ciana 。俄亥俄州本地人（ Go Bucks！ ），但目前在德克萨斯州发展得很好。持牌药物滥用咨询师 (LCDC)， 2025 年春季。欢迎您来到一个安全的疗愈避风港。我非常热衷于为寻求恢复平衡、内心平静和个人成长的个人提供安全和支持的环境。

转化我们的力量的艺术要求我们通过身体感觉来调整精神的节奏，并通过情商关注行为来调整身心复杂的相互作用。

在这个充满噪音的世界里，我理解被倾听和认可的重要性。这就是为什么停下来真正倾听我们存在的不同维度至关重要，我致力于为您的心理、情感和精神健康提供指导模式。

Meet Our Team!

Founder, Emotional Intelligence Coach, LCDC Candidate

Ciana - Coach C.

Ciana is the visionary behind Goal Heights. Her passion for emotional intelligence drives her commitment to helping individuals navigate life's challenges with resilience and self-awareness. Going beyond traditional coaching-she empowers women to harness the power of their emotions, fostering a growth mindset.

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NLP Coach

Toma

Toma brings a refreshing and transformative approach to coaching at Goal Heights. With her specialized skills in Neuro-Linguistic Programming (NLP), Toma is dedicated to helping clients unlock their full potential, break through mental barriers, and achieve their goals with clarity and confidence. Her unique coaching style is not just about guidance—it's about empowering you to reshape your mindset and create lasting change.

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What Our Clients Say...

  • David H.

    "The Trigger e-workbook and its trigger wheel exercise were eye-opening. It gave me a new perspective on managing my triggers and has been an essential part of my mental health journey."

  • Miss Tia

    "I never woulda imagined someone with my attitude could eva get rid of the trauma I went through as a kid BUT Coach C. changed my mindset all the way around and helped me through all my dark ish. Sis is a god send!"

  • Sarah-Kay T.

    "The Analysis Paralysis workbook was incredibly insightful. It helped me break free from indecision and start taking action. Plus all of the free e-books are also valuable resources that I highly appreciate."

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