What is ADHD? 🤔
- Neurodevelopmental Disorder: ADHD is a condition that affects how individuals focus, control impulses, and regulate activity levels.
Common Symptoms: 📝
- Inattention: Difficulty staying focused, following instructions, and organizing tasks.
- Hyperactivity: Excessive movement, restlessness, and difficulty remaining seated.
- Impulsivity: Interrupting others, making hasty decisions, and trouble waiting turns.
Prevalence: 📊
- ADHD is one of the most common childhood disorders and can continue through adolescence and into adulthood.
Managing ADHD: 🧘♀️
- Emotional Intelligence (EI): Developing EI can aid in understanding and managing emotions, which is beneficial for those juggling ADHD. At Goal Heights, we offer EI coaching to help you navigate your emotions effectively.
Remember, seeking help is a sign of strength! 💪