Hey there! Let's delve into the essentials of Post-Traumatic Stress Disorder (PTSD).
What is PTSD? 🤔
- Trauma Response: PTSD is a psychiatric condition that can develop after experiencing or witnessing a traumatic event, such as a serious accident, assault, or disaster.
Common Symptoms 📝
- Re-experiencing: Flashbacks, nightmares, or intrusive thoughts about the traumatic event.
- Avoidance: Steering clear of reminders associated with the trauma.
- Hyperarousal: Being easily startled, feeling tense, or having difficulty sleeping.
- Cognitive and Mood Changes: Negative thoughts, feelings of guilt, or loss of interest in activities once enjoyed. (Learn more here)
Managing PTSD 🧘♀️
Therapeutic Approaches: Psychotherapy, such as cognitive-behavioral therapy (CBT), is effective in treating PTSD. Emotional Intelligence (EI): Understanding and managing your emotions can help with navigating depression. Coaching & Counseling: At Goal Heights, we offer EI coaching to help you navigate your emotions effectively.
Remember, seeking help is a sign of strength! 💪