What is Anxiety? 🤔
- Natural Response: Feeling anxious is a normal part of life. It's our body's way of reacting to stress. (Learn more on MedlinePlus)
- Anxiety Disorders: When anxiety doesn't go away and interferes with daily activities, it might be an anxiety disorder. (Learn more on NIMH)
Common Symptoms: 📝
- Emotional: Constant worry, fear, or feeling overwhelmed.
- Physical: Sweating, restlessness, rapid heartbeat, and trouble concentrating. (Learn more on MedlinePlus)
Types of Anxiety Disorders: 📋
- Generalized Anxiety Disorder (GAD): Excessive worry about various aspects of life.
- Panic Disorder: Sudden episodes of intense fear, known as panic attacks.
- Social Anxiety Disorder: Intense fear of social situations.
- Phobias: Extreme fear of specific objects or situations. (Learn more on NIMH)
Managing Anxiety: 🧘♀️
Emotional Intelligence (EI): Understanding and managing your emotions can help reduce anxiety. Coaching & Counseling: At Goal Heights, we offer EI coaching to help you navigate your emotions effectively.
Remember, you're not alone in this journey. Seeking help is a sign of strength! 💪