What is Childhood Trauma? 🤔
- Adverse Childhood Experiences (ACEs): Potentially traumatic events occurring before age 18, such as experiencing or witnessing violence, abuse, or growing up in a household with mental health or substance use problems. (Learn more from CDC)
Common Effects of Childhood Trauma: 📝
- Emotional Distress: Feelings of fear, anxiety, or depression.
- Behavioral Changes: Difficulties in school, withdrawal from friends, or aggressive behavior.
- Physical Health Issues: Increased risk for chronic diseases in adulthood. (Read more from CDC)
Impact on Emotional Intelligence (EI): 🎭
- Trauma's Influence: Past psychological trauma can impair brain areas supporting EI, affecting emotional regulation and interpersonal skills. (Explore more from Frontiers in Psychology)
Supporting Healing and Growth: 🌱
Trauma-Informed Coaching: Understanding the presence of past trauma and using the client's resiliency to guide growth. Emotional Intelligence Development: Enhancing EI can aid in managing emotions and improving social relationships. At Goal Heights, we offer EI coaching to help you navigate your emotions effectively.
Remember, seeking help is a sign of strength! 💪