Mama Bear (Post-Partum) E-Workbook

You will benefit from Mama Bear if...

• You’re a new mom navigating postpartum emotions and feeling overwhelmed.
• You’ve experienced changes in your mood, body, and identity since giving birth and need guidance.
• You want to prioritize your mental health while being the best mom you can be.
• You’re looking for ways to manage the emotional ups and downs of motherhood without guilt.

This workbook is not a...

• One-size-fits-all manual—it’s tailored to your unique post-partum experience.
• Guide for moms who think it’s wrong to focus on themselves—this is about nourishing you.
• Quick fix for postpartum blues—this workbook encourages healing, not bypassing.
• Perfect parenting guide—this is about embracing imperfections and finding balance.

People who have utilized this resource have said/noticed...

• "It felt like a lifeline during those overwhelming postpartum days."
• "I learned to give myself grace while navigating motherhood’s challenges."
• "I’m able to manage my postpartum depression with much more confidence."
• "This workbook reminded me that I deserve as much care as I give to my baby."