So what's BPD anyway? 🥸

Understanding Borderline Personality Disorder (BPD): Key Insights 🧠

What is BPD? 🤔

• Mental Health Condition: BPD is a mental illness that severely impacts a person's ability to regulate their emotions, leading to increased impulsivity and negatively affecting relationships.
  National Institute of Mental Health

Common Symptoms: 📝

• Emotional Instability: Intense and rapidly changing emotions, such as extreme bouts of anger or anxiety.
  
• Unstable Relationships: A pattern of unstable and intense interpersonal relationships.
  
• Impulsive Behaviors: Engaging in risky activities without considering consequences.
  Mayo Clinic
• Fear of Abandonment: Intense fears of being alone or abandoned.
  

Managing BPD: 🧘‍♀️

Emotional Intelligence (EI) Training: Regular skill training in EI can lead to improvements in emotional regulation and reduce depressive symptoms in individuals with BPD. At Goal Heights, we offer EI coaching to help you navigate your emotions effectively.

Remember, seeking help is a sign of strength! 💪